{"id":3301,"date":"2019-06-12T13:23:32","date_gmt":"2019-06-12T09:23:32","guid":{"rendered":"https:\/\/temp-qa.bqdemo.in\/?p=3301"},"modified":"2019-07-29T12:30:56","modified_gmt":"2019-07-29T08:30:56","slug":"eight-summer-foods-to-beat-the-heat","status":"publish","type":"post","link":"https:\/\/temp-qa.bqdemo.in\/ar\/eight-summer-foods-to-beat-the-heat\/","title":{"rendered":"\u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0637\u0639\u0645\u0629 \u0635\u064a\u0641\u064a\u0629 \u0644\u0642\u0647\u0631 \u0627\u0644\u062d\u0631"},"content":{"rendered":"

\u062d\u0644 \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641 \u0641\u064a \u0642\u0637\u0631<\/strong><\/a>\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u0627\u062a\u060c \u0648\u0623\u0646\u0647\u0627 \u0633\u062a\u0628\u0642\u0649 \u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062f\u0644 \u0644\u0639\u062f\u0629 \u0623\u0634\u0647\u0631 \u0642\u0627\u062f\u0645\u0629. \u0625\u0630\u0627 \u0631\u063a\u0628\u062a \u0628\u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0633\u0648\u0627\u0626\u0644\u060c \u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0644\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u062d\u0627\u0631\u0629:<\/p>\n

1. \u0627\u0644\u0628\u0637\u064a\u062e:
\n\"\"
\n<\/strong>\u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u0628\u0637\u064a\u062e \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0628\u0646\u0633\u0628\u0629 \u062a\u0628\u0644\u063a \u0623\u0643\u062b\u0631 \u0645\u0646 90%\u060c \u0648\u0647\u0648 \u0641\u0627\u0643\u0647\u0629 \u0635\u064a\u0641\u064a\u0629 \u064a\u062d\u0628\u0647\u0627 \u0627\u0644\u062c\u0645\u064a\u0639 \u0644\u0623\u0646\u0647\u0627 \u062a\u0646\u0639\u0634 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/span><\/p>\n

2. \u0627\u0644\u062e\u064a\u0627\u0631:
\n\"\"
\n<\/strong>\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0627\u0621 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0623\u064a\u0636\u0627\u064b\u060c \u0648\u0644\u0647\u0630\u0627 \u0641\u0647\u0648 \u064a\u0646\u0639\u0634 \u0627\u0644\u062c\u0633\u0645 \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0632\u0648\u064a\u062f\u0647 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/span><\/p>\n

3. \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633:
\n\"\"
\n<\/strong>\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u062e\u064a\u0627\u0631 \u0622\u062e\u0631 \u0644\u0641\u0627\u0643\u0647\u0629 \u0645\u0646\u0639\u0634\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0627\u0621\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0635\u062f\u0631 \u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 bromelain \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n

4. \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629:
\n\"\"
\n<\/strong>\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0648\u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0623\u062c\u0639\u062f kale\u060c \u0648\u0627\u0644\u0643\u0631\u0646\u0628 collard greens\u060c \u0648\u0627\u0644\u062e\u0633\u060c \u0647\u064a \u062e\u0636\u0631\u0648\u0627\u062a \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0639\u0638\u064a\u0645\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0628\u0631\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0641\u0636\u0644 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/span><\/p>\n

5. \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648:
\n\"\"
\n<\/strong>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0633\u062d\u0628 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0628\u0631\u064a\u062f\u0647.<\/span><\/p>\n

6. \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629\u060c \u0627\u0644\u062a\u0648\u062a\u060c \u0627\u0644\u0639\u0644\u064a\u0642…
\n\"\"
\n<\/strong>\u062a\u0648\u0644\u062f \u0647\u0630\u0647 \u0627\u0644\u062b\u0645\u0627\u0631 \u0637\u0627\u0642\u0629 \u062a\u0628\u0631\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0644\u062f\u0649 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0633\u0628\u0628 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0642\u0644\u0648\u064a\u0629 \u0641\u064a\u0647\u0627. \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/span><\/p>\n

7. \u0627\u0644\u0644\u0628\u0646:
\n\"\"
\n<\/strong>\u0647\u0648 \u0628\u062f\u064a\u0644 \u0635\u062d\u064a \u0644\u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0648\u0638\u0629 \u0648\u0647\u0648 \u064a\u062a\u0645\u064a\u0632 \u0643\u0630\u0644\u0643 \u0628\u0645\u062d\u062a\u0648\u0649 \u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0633\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0628\u0631\u064a\u062f \u062c\u0633\u0645\u0643 \u0628\u0633\u0631\u0639\u0629 \u0641\u064a \u0627\u0644\u062d\u0631.<\/span><\/p>\n

8. \u0627\u0644\u0646\u0639\u0646\u0627\u0639:
\n\"\"
\n<\/strong>\u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0646\u0639\u0634\u0629 \u0639\u0644\u0649 \u062a\u0628\u0631\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0648\u0647\u064a \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0637\u0628\u062e \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0633\u0645\u0648\u0630\u064a.<\/span><\/p>\n

\u0627\u0646\u0642\u0631 \u0647\u0646\u0627 \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0639\u0642\u0627\u0631\u0627\u062a \u0644\u0644\u0625\u064a\u062c\u0627\u0631 \u0641\u064a \u0642\u0637\u0631<\/a>\u00a0\u00a0\u00a0<\/strong><\/h3>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

\u062d\u0644 \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641 \u0641\u064a \u0642\u0637\u0631\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u0627\u062a\u060c \u0648\u0623\u0646\u0647\u0627 \u0633\u062a\u0628\u0642\u0649 \u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062f\u0644 …<\/p>\n","protected":false},"author":3,"featured_media":3315,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guidesadvice"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ar","enabled_languages":["en","ar"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false}}},"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/temp-qa.bqdemo.in\/wp-content\/uploads\/2019\/06\/Add-a-heading-6.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/temp-qa.bqdemo.in\/ar\/wp-json\/wp\/v2\/posts\/3301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/temp-qa.bqdemo.in\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/temp-qa.bqdemo.in\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/temp-qa.bqdemo.in\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/temp-qa.bqdemo.in\/ar\/wp-json\/wp\/v2\/comments?post=3301"}],"version-history":[{"count":8,"href":"https:\/\/temp-qa.bqdemo.in\/ar\/wp-json\/wp\/v2\/posts\/3301\/revisions"}],"predecessor-version":[{"id":7569,"href":"https:\/\/temp-qa.bqdemo.in\/ar\/wp-json\/wp\/v2\/posts\/3301\/revisions\/7569"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/temp-qa.bqdemo.in\/ar\/wp-json\/wp\/v2\/media\/3315"}],"wp:attachment":[{"href":"https:\/\/temp-qa.bqdemo.in\/ar\/wp-json\/wp\/v2\/media?parent=3301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/temp-qa.bqdemo.in\/ar\/wp-json\/wp\/v2\/categories?post=3301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/temp-qa.bqdemo.in\/ar\/wp-json\/wp\/v2\/tags?post=3301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}